Home · Programs · Breathe and Relax Retreat
Next departure · November 12, 2023
Breathe and Relax Retreat
About this program
Breathwork, ocean swims and long afternoons of nothing — a short, deep exhale for burned-out bodies and minds.
This is our gentlest programme: morning breathwork on the deck, floating rest in the pool, sunset swims and early nights. No hikes, no homework, no 6am alarms unless you ask for them. Come tired; leave soft.
The daily rhythm
Four unhurried days with one rhythm: breathe, float, eat, sleep, repeat — with a beach picnic on day three.
What’s included
- Morning breathworkGentle guided sessions on the ocean deck.
- Float and swimSalt pool, ocean swims and a floating rest ritual.
- Sunset sessionsEvening stretches as the sun drops into the sea.
- Sleep libraryHerbal teas, sound machines and blackout-perfect rooms.
