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Next departure · September 15, 2023
Yoga and Mindfulness Retreat
About this program
Twice-daily yoga woven with mindfulness training — our most-loved programme and the perfect first retreat.
Strong morning vinyasa, restorative evening yin, and mindfulness labs in between covering attention, kindness and rest. Senior teachers adjust every posture to your body; afternoons hold spa time, pool time and one-on-one clinics.
The daily rhythm
The practice builds from foundations to fluidity, peaking with a sunrise mountaintop flow before the closing circle.
What’s included
- Twice-daily yogaVinyasa at dawn, yin and yoga nidra at dusk.
- Mindfulness labsPractical attention training between sessions.
- Posture clinicsTwo one-to-one alignment sessions per guest.
- Spa afternoonsA massage and unlimited spa garden access.
