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Next departure · December 1, 2023
Mindfulness and Meditation Retreat
About this program
A quiet, structured week of sitting, walking and breathing practice for beginners and returning meditators alike.
Two daily sits, walking meditation through the gardens, body-scan evenings and one full silent day held with warmth, not rigidity. Teachers give personal guidance every day, and the spa supports the practice with heat, water and skilled hands.
The daily rhythm
Silence deepens toward Wednesday, then the programme gently reopens into sharing circles and integration workshops.
What’s included
- Daily guided sitsMorning and evening meditation with personal guidance.
- One silent dayA fully held day of noble silence midweek.
- Walking meditationSlow garden circuits between the sitting sessions.
- Restorative spa hourDaily sauna, steam and plunge-pool access.
